Breastfeeding can be a beautiful way to bond with your baby, but it is not always an easy journey. As an International Board-Certified Lactation Consultant (IBCLC) and public health researcher, I work closely with families across New York City, from Brooklyn brownstones to Manhattan walk ups, and I often hear from new moms who are surprised by the emotional challenges that can accompany breastfeeding.

Partners play a vital role in supporting breastfeeding, from providing emotional reassurance to advocating for their loved one’s needs. In this blog post, I discuss practical ways partners can get involved, including hands-on help at home and educating themselves on lactation. Plus, discover how my book, The Supportive Partner: A Dad’s Guide to Breastfeeding, can help dads feel more confident in their role.

After a tongue tie release, many parents expect immediate improvements in breastfeeding, but recovery can take time. In this blog post, I share what NYC moms need to know about feeding after the procedure, including common challenges, the importance of oral exercises, and how bodywork can support your baby’s adjustment to improved tongue mobility.

Breastfeeding challenges can sometimes go beyond technique, especially when underlying physical issues are involved. In this blog post, I discuss how bodywork, including craniosacral therapy (CST) and chiropractic care, can support better feeding outcomes for babies with conditions like tongue ties, torticollis, and birth-related tension. Learn how these gentle, hands-on therapies can make a difference in your breastfeeding journey.